Stay Safe While Exercising in the Heat

Stay Safe While Exercising in the Heat

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Photo by Jess Ivy

When summer hits, hotter than hot temperatures are right there along with it! So before braving the heat to enjoy an outdoor workout, make sure to take all the right precautions to avoid negative side effects. Hydrate ahead of time with plenty of cold water to help preemptively cool the body for exercise - research suggests this can boost performance in hot weather! Another pro tip? Wear light-colored clothing to reflect the sun's heat while working up a sweat, instead of dark colored clothing that absorbs the heat.

The Takeaway: Hydrate with cold water and wear light colored clothing to help beat the summer heat.

Pictures to Keep You Cool

Here are our favorite cool (and goofy) ways to fight off the summer sun.

Heat Up to Stretch Out?

Can heat help fix sore muscles?


  1. Melvon

    I am final, I am sorry, but it not absolutely approaches me. Perhaps there are still variants?

  2. Moogurn

    I apologize, but it doesn't come my way. Who else can say what?

  3. Scot

    remarkably, this is the precious coin

  4. Shaktikree

    I'm sorry, but in my opinion, you are wrong. I am able to prove it.

  5. Tadhg

    They are wrong. Write to me in PM, speak.

  6. JoJonos

    Remarkable, the very valuable thought

Write a message