Get an Unexpected Workout By Shoveling the Sidewalk

Get an Unexpected Workout By Shoveling the Sidewalk

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Share on Pinterest

Clearing snow isn't only about safety - it can be a killer workout, too. Skip the snowblower and dig out an old-fashioned shovel for some legit cardio and strength exercise. Digging out the front path can burn up to 200 calories per half hour and works the back arms, legs, and core. If you're not conditioned to heavy exercise, be sure to take it slow to avoid injury.

Do it Today: Work out without the gym by shoveling snow this winter.

DIY Fitness:

21 ideas for making your own fitness equipment.

Snow Day:

Skiing is a great winter workout (and lots of fun, too!).


  1. Nibei

    I will print it ... on the wall in the most conspicuous place !!!

  2. Joki

    I think you are not right. I'm sure.

  3. Cochlain

    You don't have to try everything

Write a message