Improve Cardio Endurance with a Bike Tempo Workout

Improve Cardio Endurance with a Bike Tempo Workout

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Get out of a gym rut by busting out some cardio intervals on the stationary bike. Alternate between tempo (aka “comfortably hard”) pace and moderate intensity to work the heart and legs. Make time for this 40-minute workout once a week to build overall fitness.

Do it Today: Today at the gym, hop on the bike for some heart rate-elevating tempo intervals.

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Photo by Jordan Shakeshaft