How can something gluten-free, nut-free, and vegan boost energy? One bite of these, and you'll see! While they make a great snack, they're also just sweet enough to satisfy any dessert craving. Use your favorite nut or seed butter, and if you're feeling fancy, roll the bites in cocoa powder, cinnamon, or toasted coconut.
I'm never more ambitious than I am the night before I plan to work out. I dust off my sneakers; Google “how to put a sports bra on”; set my alarm for 6 a.m.; and fall asleep to visions of myself doing deadlifts, joyfully running outside, and casually popping into a CrossFit box to teach a class. NBD.
Sleep. Many of us would like to know how to get more of it, do it better, and make it easier. (Plus, who wouldn't want to become a morning person?) And for good reason: The average person spends more than a third of their life catching Zzs. Recently we published a list of 27 ways to sleep better, full of tips such as journaling, exercising, ditching coffee in the p.
If your muscles have ever been demolished by a killer workout, chances are you've at least heard about foam rolling - one of the best ways to loosen up muscles and help prevent injuries without the help of a professional. At Greatist, we're enthusiastic believers in foam rolling, and it's a favorite of ours for a little R n' R after a tough day at the gym.
Salads don't have to be all about the veggies. In this one, fresh, juicy peaches and sweet strawberries play starring roles, supported by crunchy cucumbers and almonds, protein-rich chickpeas, and creamy avocado. All dressed up in a mild white balsamic vinaigrette, this salad will quickly become a summer staple.
Cell phones are so commonplace these days, we rarely stop to consider whether they're healthy or not. But a new set of guidelines from the California Department of Public Health reminded us that our phones are emitting electromagnetic radiation whenever they're in use. So should we freak out? In a word, no.