A riddle for you: What's the perfect fall accessory that's guaranteed to make you feel warm inside and out? The answer: sweaters-and also these pumpkin bread recipes. The mostly health-conscious loaves will have you celebrating the cooler weather and fall foliage (even if you still need to find your own pile of leaves to jump in).
Photo by Ben Draper Achy muscles are the worst, and we've tried almost everything - including heat and ice - to get rid of them. Ice therapy, technically known as cryotherapy, seems to have more scientific support in its corner, though. Studies show that an ice bath that's at least 5 minutes long can reduce muscle soreness by up to 20 percent.
After her husband's devastating suicide last year, 31-year-old Justine McCabe latched onto binge-eating as a coping mechanism. At the time she weighed 313 pounds. Realizing she needed to make some big changes, she began going to the gym, reports Caters News Agency . Now, a year later, she's lost 124 pounds.
If there ever was a drink that danced perfectly on the line between sweet and savory, this would be it. Full of beets, cucumber, and lemon, it may not seem like your typical morning beverage, but the earthy taste is unexpectedly pleasing-and quite the wake-up call (in a good way). For those who need a touch of sweetness, add half an apple.
You might like 52 Healthy Meals in 12 Minutes or Less We've all been there: You're home late from work, bordering on hangry-if you don't have a meal in less than 20 minutes, you might go into Hulk mode. You think your only quick-fix options are delivery (which starts to cut into your budget) or a frozen entrée (which never seems to satisfy).
This week on Twitter, greatists inspired us to have tea, try new smoothie recipes, and go meatless. Hopefully you'll make a healthier choice for your body, too! What #imagreatist foods are you making? Share with us in the comments below or join us on Twitter @greatist.
