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This Is What a Panic Attack Really Feels Like

It always starts the same way. I sense my heartbeat speeding up, as if it's going to burst out of my chest. At the same time, my chest feels tight but also huge; it's like my ribs and lungs have expanded to capacity and are being forced to stay there-and the tension hurts. Next come the thoughts. The uncomfortable physical sensations start a quick succession of questions and worries: What's happening?
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Misc

Make Your Own Healthy, Tasty Trail Mix

Share on Pinterest Combine favorite ingredients for a easy, portable, and healthy snack. Trail mix is a great way to snack healthy while on the go. For the healthiest mix, choose your favorite nuts, seeds, dried fruit, grains, and sweet or savory extras. Just remember to keep serving size under control, because nuts and fruit are calorie-dense foods.
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New

Happy Things: 5 Places Guaranteed to Be Warmer Than You Are Right Now

Sometimes all it takes is a change in mindset, no matter how small, to turn a crappy day into a good one. With much of the U.S. freezing under one of the worst cold snaps in history, we've rounded up five pictures from around the web of places that are all but guaranteed to be warmer than you are right now - let them melt your heart (or at least your fingers and toes).
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Info

What's the Ideal Warm-Up?

Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list (after that pre-workout snack). But what's the ideal way to warm up? Experts agree a warm-up should heat and loosen the body, and prepare the mind for action. But there are a few moves you should avoid too.
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Life

So This Is Why You've Been Waking up Tired

Share on Pinterest What happens when we're asleep is somewhat of a mystery. Unless you plant Truman Show-style cameras around your bedroom, you won't know exactly what you were up to. And the things we are aware of happening? Probably only because someone else complained to you about it…So, how are we supposed to know what happens after lights-out when someone's not around to tell you what's going on?
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